"THE BRAINDANCE"
The "Braindance" is a set of warmup activities that we use nearly every practice and rehearsal to help all performers "warmup" and focus on the activities/rehearsals that we are about to do. We suggest you "practice" the activity at home. The exercises are based on those provided to the Musical Theatre class by Tamara Fay (Danceworx).
THE "BRAINDANCE":
Breath
Tactile
Core-Distal
Head-Tail
Upper-Lower
Body-Sides
Cross lateral
Vestibular
Breath
